Sometimes it is hard to feel the passion needed to "get things moving" in one's life. The symptoms are often subtle, but definable. Some are as follows:
Lower energy or lack of motivation?
Sleeping too much - or too little?
Feeling down on oneself - or having self-esteem issues?
Poor concentration?
An empty feeling?
Everyone feels a bit blue now or then, but this is different. It may be dysthymia - a mild, chronic form of depression that one might not even know one has, because it has come to be the norm. Dysthymia is also tricky to diagnose because one might feel motivated for a few days here and there - but not predominantly.
Please feel free to contact me if you or someone you know might be experiencing a mild, ongoing depression. There is much that can be done!