In the midst of a pandemic, there is nothing to do but wade through the worry and doubt that naturally arise. An individual’s capacity to stop a virus is limited, no matter how much we might wish otherwise. We can wash our hands, stay away from crowds, take all the precautions the CDC recommends and ultimately, still get sick.
After taking reasonable precautions, it is attitude that counts. This is a time to be patient with oneself. Can one stay even-minded, be brave and distract oneself from the trap of useless worry? No one has a crystal ball, and the scenarios made up when fear is activated are exhausting, making it even harder to face the reality of what is actually going to happen.
Now is the time to find needed support. Take into consideration that some people will be either overreacting or underreacting. Find the time to talk to trustworthy friends and advisers. Most importantly, be gentle with yourself and others.