Crisis feels like a clarion call to do something, anything, right away. That is usually the wrong move, unless you are in immediate physical danger. Being clear headed in time of crisis is invaluable. Sometimes crisis comes out of the blue but most often it builds for years. In either case, here are three tips for dealing with crisis:
1) Don't make a snap decision due to pressure from someone else - or even yourself.
2) Don't waste energy feeling guilty, embarrassed or stupid for not seeing the crisis coming. You are doing the best you can in the moment, and that is all that matters.
3) Before making any decisions, find a trustworthy bperson to talk to who does not have a personal, immediate stake in your crisis. This person can help you to talk out your next moves and offer valuable feedback.
Crisis counseling may also be invaluable as it gives other parts of your psyche the gift of time and of being truly listened to by an impartial, trained professional.