Isolation is unhealthy – particularly over time. Just listening to the mind day after day is not the same as meditation or contemplation. A person who isolates is more likely to have depression and anxiety.

Do you isolate? For how long? The dubious luxury of ordering your world to your exact specifications may seem appealing for awhile, but this is how grumpy people get their start! Also, isolation doesn't just make relationships rusty. One can begin to feel crazy just listening to one's own head!

Reaching out to one extra person a day, doing a favor for someone, calling an old friend or meeting a new one can make all the difference. So can talking to a therapist, volunteering or seeking out a spiritual community. It may feel awkward at first, but it will help keep you from developing states of mind worse than awkwardness.

Regards, Cheryl Deaner, LMFT 36764