Change can happen so suddenly, so innocuously. You have a thought, follow it through and life suddenly unpacks you into a totally different direction. Here are some examples of how simple such thoughts can seem:

"I would like to walk down a different street today. . .I wonder what it would be like to go to therapy. . .I's like to check out that free yoga class. . .what if I told them what I really think. . ."

Seemingly ordinary thoughts can lead to life changing events. So go through life thinking well of yourself! Do the thing that feels a little challenging, or that piques your curiosity. If nothing else, you will gain insight. And sometimes, that little thought put into action can permanently change your life for the better.

Warm Regards, Cheryl Deaner, LMFT 36764