Humility is a most precious of virtues. It doesn't always come easily, and once you think you have it, it is usually gone! As the saints say "if you want to go through a small doorway, you have to bend down." Bending can be awkward for any number of reasons.

Just for today, treat everyone as though they were a king or queen, prince or princess. Let humility dissolve the feeling that you have been wronged in the present or the past, or are about to be wronged in the future.

Humility can dissolve anger and can create a good situation out of a bad one. Practice finding humility today, and let yourself expand into a state of grace.

Warm Regards,

Cheryl Deaner, LMFT