If you find yourself behaving in old, codependent or addictive ways, if you find yourself not liking the words coming out of your mouth, or that old sense of despair that things always end up the same way, this is a sign to start taking yourself more seriously. Get the support you need, it is always out there if you will look for it.
Get more sleep, better food, take a walk, talk to someone. Do what you need to do. If these things are not enough find a therapist, spiritual path, or 12 step program. Reach out further than yourself. You are more than simply the sum of how others have treated you in life. And don't you forget it!
Warmly,
Cheryl