Projects threatening to spiral out of control? People wanting more from you than you can give?
This sort of pace might be tolerable for a week, month or even a season, but then it will start to seriously degrade your life.
During times of stress, personal maintenance is a must! Even if the siren song of completing just one more thing is calling you, here are three simple things you can do to find some balance:
1) Take 30 minutes to do something not tied into your responsibilities. Journal, go to a coffee shop, meditate or contemplate.
2) Eat the healthiest food you can find. Stay away from "quick energy" fats and sugars.
3) Do something kind for someone with no work-related motive.
Take Care,
Cheryl