The mind is fickle. We may want to do good, to be good, to get things right but alas, we are human. Things get said that cannot be taken back. We have that extra bowl or ice cream. We yell at our kids. It happens.

Does this mean we are doomed to live a life in an overcast world, where the sun rarely shines, and the rain rarely clears the air?

No. As long as you can find a shred of hope the sun will come again. Remember, change takes time, but through the habit of seeking it, of visualizing what you really want out of life, that whick you want will be looking for you!

Happy Hunting,
Cheryl Deaner, LMFT