Quote for Today:
"Remember when life's path is steep to keep your mind even."
- Horace
Talking things out with a trusted person is a way to help keep the mind even. So is going deep into meditation. Other things that can keep the mind even are:
- taking a walk in nature
- refusing to beat yourself up for a mistake
- making a gratitude list
- being kind to animals
- taking a hot bath, or a warm shower
- eating comfortably, sleeping well
- travel for pleasure
- choosing love over fear
- breathing deep from within
Have a Great Day,
Cheryl