Do This Very Moment Justice
I often see people in my daily life with their shoulders up, taking fast and exuding the feeling that there is not enough time.
This is a hard way to go, although the pace is hypnotic and sometimes hard for a person to break.
No matter how "busy" one is, there are ways to approach life more easefully.
Do this very moment justice. What are your eyes, ears and other senses telling you about where you are right now? Are you breathing? Are you really noticing who you speak to and what you say? Are you focused on the present moment?
Focus is a clue you are going in the right direction, as is a feeling of contentment which arises when one owns a moment in time.